Jonas Westberg 45:17 row
12,007
Meters
45:17.7
Time
1:53.1
Pace
849
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 127 |
December 19, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.7 | 12,007 | 1:53.1 | 241 | 1131 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 22 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 22 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 22 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 23 |
| 35:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 23 |
| 40:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 |
| 45:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 23 |
| 45:17.7 | 80 | 1:50.6 | 259 | 1189 | 24 |
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Workout Graph
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