Jonas Westberg 23:06 row
6,038
Meters
23:06.1
Time
1:54.7
Pace
422
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 128 |
December 17, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.1 | 6,038 | 1:54.7 | 231 | 1096 | 24 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 23 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 26 |
| 23:06.1 | 885 | 1:45.1 | 301 | 1336 | 27 |
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Workout Graph
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