Jonas Westberg v2000m/2:00r...4 row
5,000
Meters
16:24.5
Time
1:38.4
Pace
426
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,609 |
| Overall Time | 20:54.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 127 |
December 10, 2022 08:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 5,000 | 1:38.4 | 367 | 1562 | 30 | |
| 6:33.1 | 2,000 | 1:38.2 | 369 | 1569 | 31 | |
| r: 2:00 | 282 | |||||
| 4:56.9 | 1,500 | 1:38.9 | 361 | 1542 | 30 | |
| r: 1:30 | 171 | |||||
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 31 | |
| r: 1:00 | 156 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | |
| r609 |
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Workout Graph
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2k/1.5k/1k/500m(2,1:30,1)
erg.zone