Jonas Westberg v10:00/r...10 row
14,474
Meters
55:00.0
Time
1:53.9
Pace
1025
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,474 |
| Overall Time | 55:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 132 |
November 30, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 14,474 | 1:53.9 | 236 | 1113 | 20 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 19 |
| 9:00.0 | 2,372 | 1:53.8 | 237 | 1116 | 20 |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 21 |
| 7:00.0 | 1,863 | 1:52.7 | 244 | 1141 | 21 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 20 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 20 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 20 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 20 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 21 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 |
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Workout Graph
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