Jonas Westberg v2:00/2:00r...7 row
7,059
Meters
23:00.0
Time
1:37.7
Pace
607
Calories
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,086 |
| Overall Time | 37:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 125 |
October 11, 2022 08:13:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 7,059 | 1:37.7 | 375 | 1589 | 31 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 31 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 229 | |||||
| 5:00.0 | 1,526 | 1:38.2 | 369 | 1568 | 31 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 922 | 1:37.6 | 376 | 1595 | 33 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 644 | 1:33.1 | 433 | 1789 | 36 | |
| r: 2:00 | 323 | |||||
| r2,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2-3-4-5-4-3-2(2)
erg.zone