Jonas Westberg v6:00/2:00r...5 row
10,763
Meters
38:00.0
Time
1:45.9
Pace
829
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,355 |
| Overall Time | 48:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 138 |
September 28, 2022 08:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,763 | 1:45.9 | 295 | 1313 | 20 | |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 20 | |
| r: 2:00 | 394 | |||||
| 8:00.0 | 2,259 | 1:46.2 | 292 | 1304 | 20 | |
| r: 2:00 | 292 | |||||
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 20 | |
| r: 2:00 | 317 | |||||
| 8:00.0 | 2,272 | 1:45.6 | 297 | 1321 | 20 | |
| r: 2:00 | 241 | |||||
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 20 | |
| r: 2:00 | 348 | |||||
| r1,592 |
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Workout Graph
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6-8-10-8-6(2)
erg.zone