Jonas Westberg 20x2:30/0:30r row
14,487
Meters
50:00.0
Time
1:43.5
Pace
1142
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,995 |
| Overall Time | 1:00:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 1425 |
| Drag Factor | 130 |
August 13, 2022 09:50:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 14,487 | 1:43.5 | 315 | 1385 | 28 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 27 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 27 | |
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 27 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 28 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 27 | |
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 27 | |
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 28 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 28 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 28 | |
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 28 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1379 | 29 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 29 | |
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 29 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 30 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 30 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 29 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 30 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 30 | |
| 2:30.0 | 731 | 1:42.5 | 324 | 1415 | 30 | |
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 29 | |
| r1,508 |
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Workout Graph
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20x2:30(30)
erg.zone