Jonas Westberg 22:31 row
6,008
Meters
22:31.8
Time
1:52.5
Pace
428
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 126 |
July 18, 2022 09:08:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 6,008 | 1:52.5 | 246 | 1146 | 22 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 22 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 22 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 23 |
| 22:31.8 | 704 | 1:47.8 | 279 | 1261 | 25 |
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Workout Graph
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