Jonas Westberg 10x4:00/0:30r row
11,537
Meters
40:00.0
Time
1:44.0
Pace
908
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,270 |
| Overall Time | 45:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 1158 |
| Drag Factor | 127 |
May 31, 2022 08:15:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,537 | 1:44.0 | 311 | 1370 | 29 | |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 29 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 29 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 29 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 29 | |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 29 | |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 29 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 29 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 29 | |
| r733 |
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Workout Graph
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10x[4(.5)]
erg.zone