Jonas Westberg 3x12:00/1:00r row
10,114
Meters
36:00.0
Time
1:46.7
Pace
772
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,350 |
| Overall Time | 39:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 1031 |
| Drag Factor | 127 |
March 29, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,114 | 1:46.7 | 287 | 1289 | 27 | |
| 12:00.0 | 3,367 | 1:46.9 | 286 | 1285 | 27 | |
| 12:00.0 | 3,371 | 1:46.7 | 287 | 1289 | 28 | |
| 12:00.0 | 3,376 | 1:46.6 | 289 | 1293 | 28 | |
| r236 |
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Workout Graph
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