Jonas Westberg v6:00/2:00r...5 row
10,976
Meters
38:00.0
Time
1:43.8
Pace
868
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,140 |
| Overall Time | 48:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 1282 |
| Drag Factor | 128 |
April 02, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,976 | 1:43.8 | 312 | 1375 | 30 | |
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 281 | |||||
| 8:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 154 | |||||
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1373 | 30 | |
| r: 2:00 | 160 | |||||
| 8:00.0 | 2,313 | 1:43.7 | 313 | 1378 | 31 | |
| r: 2:00 | 181 | |||||
| 6:00.0 | 1,751 | 1:42.7 | 322 | 1408 | 32 | |
| r: 2:00 | 388 | |||||
| r1,164 |
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Workout Graph
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