Jonas Westberg 6x7:00/1:00r row
11,790
Meters
42:00.0
Time
1:46.8
Pace
898
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 48:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 138 |
March 10, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,790 | 1:46.8 | 287 | 1286 | 24 | |
| 7:00.0 | 1,954 | 1:47.4 | 282 | 1270 | 24 | |
| 7:00.0 | 1,959 | 1:47.1 | 284 | 1277 | 24 | |
| 7:00.0 | 1,965 | 1:46.8 | 287 | 1286 | 24 | |
| 7:00.0 | 1,967 | 1:46.7 | 288 | 1289 | 24 | |
| 7:00.0 | 1,970 | 1:46.5 | 289 | 1294 | 24 | |
| 7:00.0 | 1,975 | 1:46.3 | 291 | 1302 | 24 | |
| r257 |
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Workout Graph
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