Jonas Westberg v4000m/1:00r...5 row
11,000
Meters
38:11.9
Time
1:44.1
Pace
867
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,483 |
| Overall Time | 43:11.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 129 |
February 26, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.9 | 11,000 | 1:44.1 | 310 | 1365 | 28 | |
| 13:59.5 | 4,000 | 1:44.9 | 303 | 1342 | 27 | |
| r: 1:00 | 55 | |||||
| 10:26.6 | 3,000 | 1:44.4 | 307 | 1357 | 28 | |
| r: 1:00 | 42 | |||||
| 6:55.2 | 2,000 | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:00 | 59 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 29 | |
| r: 1:00 | 169 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 30 | |
| r: 1:00 | 158 | |||||
| r483 |
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Workout Graph
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