Jonas Westberg v20:00/2:00r...5 row
11,411
Meters
40:00.0
Time
1:45.1
Pace
889
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,976 |
| Overall Time | 46:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 28 |
| Stroke Count | 1181 |
| Drag Factor | 130 |
March 03, 2022 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,411 | 1:45.1 | 301 | 1335 | 28 | |
| 20:00.0 | 5,617 | 1:46.8 | 287 | 1288 | 26 | |
| r: 2:00 | 146 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 29 | |
| r: 1:00 | 90 | |||||
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 30 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 79 | |||||
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 175 | |||||
| r565 |
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Workout Graph
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