Jonas Westberg 3x12:00/1:20r row
9,989
Meters
36:00.0
Time
1:48.1
Pace
751
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,239 |
| Overall Time | 40:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 129 |
February 17, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,989 | 1:48.1 | 277 | 1253 | 24 | |
| 12:00.0 | 3,321 | 1:48.4 | 275 | 1245 | 24 | |
| 12:00.0 | 3,330 | 1:48.1 | 277 | 1253 | 24 | |
| 12:00.0 | 3,338 | 1:47.8 | 279 | 1260 | 24 | |
| r250 |
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Workout Graph
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