Jonas Westberg 45:01 row
12,117
Meters
45:01.9
Time
1:51.4
Pace
873
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 131 |
January 19, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.9 | 12,117 | 1:51.4 | 253 | 1169 | 23 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 24 |
| 20:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 |
| 30:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 |
| 35:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 25 |
| 40:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 25 |
| 45:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 26 |
| 45:01.9 | 8 | 1:58.7 | 209 | 1019 |
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Workout Graph
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