Jonas Westberg v5000m/2:00r...2 row
10,000
Meters
36:05.0
Time
1:48.2
Pace
751
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,554 |
| Overall Time | 40:05.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 127 |
January 25, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.0 | 10,000 | 1:48.2 | 276 | 1249 | 25 | |
| 18:08.1 | 5,000 | 1:48.8 | 272 | 1235 | 25 | |
| r: 2:00 | 128 | |||||
| 17:56.9 | 5,000 | 1:47.6 | 280 | 1264 | 27 | |
| r: 2:00 | 426 | |||||
| r554 |
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Workout Graph
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