Jonas Westberg 4x8:00/1:00r row
9,161
Meters
32:00.0
Time
1:44.7
Pace
717
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,528 |
| Overall Time | 36:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 126 |
February 01, 2022 08:09:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,161 | 1:44.7 | 304 | 1346 | 28 | |
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1323 | 28 | |
| 8:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 28 | |
| 8:00.0 | 2,299 | 1:44.3 | 308 | 1358 | 28 | |
| 8:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 28 | |
| r367 |
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Workout Graph
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