Jonas Westberg v4:00/r...4 row
3,128
Meters
11:53.3
Time
1:54.0
Pace
222
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,128 |
| Overall Time | 11:53.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 136 |
January 12, 2022 07:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.3 | 3,128 | 1:54.0 | 236 | 1112 | 22 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 20 |
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 24 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 |
| 1:21.0 | 368 | 1:50.0 | 263 | 1203 | 25 |
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Workout Graph
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