Jonas Westberg v200m/2:30r...9 row
2,000
Meters
5:33.7
Time
1:23.4
Pace
215
Calories
| Rest Distance | 3,210 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 30:33.7 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2374 |
| Stroke Rate | 41 |
| Stroke Count | 232 |
| Drag Factor | 172 |
November 02, 2021 07:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 2,000 | 1:23.4 | 603 | 2374 | 41 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 44 | |
| r: 2:30 | 498 | |||||
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 42 | |
| r: 2:30 | 181 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 43 | |
| r: 2:30 | 411 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 40 | |
| r: 2:30 | 227 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 42 | |
| r: 2:30 | 462 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 42 | |
| r: 2:30 | 274 | |||||
| 0:33.1 | 200 | 1:22.7 | 618 | 2425 | 42 | |
| r: 2:30 | 214 | |||||
| 0:33.1 | 200 | 1:22.7 | 618 | 2425 | 43 | |
| r: 7:30 | 943 | |||||
| 1:08.7 | 400 | 1:25.8 | 553 | 2202 | 41 | |
| r3,210 |
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Workout Graph
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