Jonas Westberg v777m/1:10r...7 row
3,108
Meters
9:43.2
Time
1:33.8
Pace
282
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,795 |
| Overall Time | 14:13.2 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 35 |
| Stroke Count | 342 |
| Drag Factor | 128 |
October 15, 2021 07:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 3,108 | 1:33.8 | 424 | 1758 | 35 | |
| 2:18.8 | 777 | 1:29.3 | 491 | 1990 | 36 | |
| r: 1:10 | 171 | |||||
| 2:08.3 | 666 | 1:36.3 | 392 | 1647 | 32 | |
| r: 1:00 | 145 | |||||
| 1:47.4 | 555 | 1:36.7 | 386 | 1629 | 33 | |
| r: 0:50 | 128 | |||||
| 1:24.7 | 444 | 1:35.3 | 403 | 1688 | 35 | |
| r: 0:40 | 104 | |||||
| 1:03.1 | 333 | 1:34.7 | 412 | 1716 | 37 | |
| r: 0:30 | 80 | |||||
| 0:41.2 | 222 | 1:32.7 | 438 | 1807 | 39 | |
| r: 0:20 | 59 | |||||
| 0:19.6 | 111 | 1:28.2 | 509 | 2050 | 46 | |
| r687 |
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