Jonas Westberg 20:03 row
5,300
Meters
20:03.1
Time
1:53.5
Pace
373
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 121 |
September 13, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 5,300 | 1:53.5 | 239 | 1123 | 23 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 23 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 26 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 |
| 20:03.1 | 13 | 1:59.2 | 206 | 1010 | 20 |
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Workout Graph
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