Jonas Westberg 10x500m/1:00r row
5,000
Meters
15:39.1
Time
1:33.9
Pace
454
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 25:39.1 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 131 |
August 26, 2021 07:51:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.1 | 5,000 | 1:33.9 | 423 | 1754 | 34 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 33 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 34 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 35 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 34 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 35 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 35 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 36 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 38 | |
| r1,330 |
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Workout Graph
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