Jonas Westberg v150m/1:00r...8 row
1,800
Meters
5:11.8
Time
1:26.6
Pace
182
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 15:11.8 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 41 |
| Stroke Count | 216 |
| Drag Factor | 135 |
August 02, 2021 09:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,800 | 1:26.6 | 539 | 2153 | 41 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 40 | |
| r: 1:00 | 203 | |||||
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 36 | |
| r: 1:00 | 193 | |||||
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 42 | |
| r: 1:00 | 116 | |||||
| 0:52.8 | 300 | 1:28.0 | 514 | 2067 | 39 | |
| r: 4:00 | 524 | |||||
| 0:52.7 | 300 | 1:27.8 | 517 | 2077 | 42 | |
| r: 1:00 | 171 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 43 | |
| r: 1:00 | 166 | |||||
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 44 | |
| r: 1:00 | 167 | |||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 48 | |
| r1,540 |
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