Jonas Westberg 5x5:00/3:00r row
7,608
Meters
25:00.0
Time
1:38.5
Pace
647
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 40:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 128 |
July 23, 2021 07:58:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,608 | 1:38.5 | 365 | 1557 | 32 | |
| 5:00.0 | 1,528 | 1:38.1 | 370 | 1573 | 32 | |
| 5:00.0 | 1,529 | 1:38.1 | 371 | 1575 | 32 | |
| 5:00.0 | 1,528 | 1:38.1 | 370 | 1573 | 33 | |
| 5:00.0 | 1,521 | 1:38.6 | 365 | 1555 | 34 | |
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1511 | 31 | |
| r1,513 |
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Workout Graph
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