Jonas Westberg 6x10:00/0:30r row
15,373
Meters
1:00:00.0
Time
1:57.0
Pace
1047
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,834 |
| Overall Time | 1:03:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 1283 |
| Drag Factor | 129 |
July 06, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,373 | 1:57.0 | 218 | 1050 | 20 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 21 | |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 20 | |
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 21 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 21 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 21 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 21 | |
| r461 |
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Workout Graph
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