Jonas Westberg 1:00:01 row
16,094
Meters
1:00:01.3
Time
1:51.8
Pace
1154
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 130 |
June 30, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.3 | 16,094 | 1:51.8 | 250 | 1160 | 20 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 20 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 21 |
| 20:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 20 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 20 |
| 30:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 20 |
| 35:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 20 |
| 40:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 20 |
| 45:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 20 |
| 50:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 21 |
| 55:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 |
| 1:00:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 25 |
| 1:00:01.3 | 5 | 2:10.0 | 159 | 848 |
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