Jonas Westberg v7:00/r...12 row
14,118
Meters
51:42.9
Time
1:49.8
Pace
1045
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,118 |
| Overall Time | 51:42.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 130 |
June 29, 2021 09:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:42.9 | 14,118 | 1:49.8 | 264 | 1207 | 23 |
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1142 | 20 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 23 |
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1142 | 20 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 |
| 7:00.0 | 1,861 | 1:52.8 | 244 | 1138 | 23 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 |
| 7:00.0 | 1,858 | 1:53.0 | 242 | 1134 | 24 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 |
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1114 | 22 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 35 |
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1098 | 24 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 35 |
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Workout Graph
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