Jonas Westberg 7x10:00/0:30r row
18,378
Meters
1:10:00.0
Time
1:54.2
Pace
1289
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 18,817 |
| Overall Time | 1:13:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 1542 |
| Drag Factor | 130 |
June 28, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,378 | 1:54.2 | 235 | 1107 | 21 | |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 20 | |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 21 | |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 22 | |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 21 | |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 22 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 21 | |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 22 | |
| r439 |
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Workout Graph
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