Jonas Westberg v500m/1:00r...5 row
1,500
Meters
4:31.7
Time
1:30.5
Pace
142
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 9:31.7 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1921 |
| Stroke Rate | 35 |
| Stroke Count | 262 |
| Drag Factor | 128 |
June 08, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,500 | 1:30.5 | 471 | 1921 | 35 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 33 | |
| r: 1:00 | 162 | |||||
| 1:12.9 | 400 | 1:31.1 | 463 | 1891 | 36 | |
| r: 1:00 | 151 | |||||
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 35 | |
| r: 1:00 | 156 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 39 | |
| r: 1:00 | 164 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r: 1:00 | 176 | |||||
| r809 |
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Workout Graph
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