Sign Up

Jonas Westberg v0:40/0:20r...30 row

6,434

Meters

20:00.0

Time

1:33.2

Pace

574

Calories

Rest Distance2,628
Rest Time17:20.0
Overall Distance9,062
Overall Time37:20.0
Average Watts432
Calories Per Hour1785
Stroke Rate35
Stroke Count710
Drag Factor130

May 29, 2021 08:17:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,434 1:33.2 432 1785 35
0:40.0 212 1:34.3 417 1734 33
r: 0:20 70
0:40.0 213 1:33.8 423 1755 36
r: 0:20 64
0:40.0 212 1:34.3 417 1734 35
r: 0:20 70
0:40.0 213 1:33.8 423 1755 36
r: 0:20 61
0:40.0 213 1:33.8 423 1755 36
r: 0:20 65
0:40.0 214 1:33.4 429 1775 36
r: 0:20 68
0:40.0 213 1:33.8 423 1755 36
r: 0:20 65
0:40.0 214 1:33.4 429 1775 36
r: 0:20 66
0:40.0 214 1:33.4 429 1775 36
r: 0:20 67
0:40.0 214 1:33.4 429 1775 36
r: 4:00 527
0:40.0 214 1:33.4 429 1775 33
r: 0:20 69
0:40.0 214 1:33.4 429 1775 35
r: 0:20 62
0:40.0 213 1:33.8 423 1755 35
r: 0:20 65
0:40.0 214 1:33.4 429 1775 35
r: 0:20 64
0:40.0 215 1:33.0 435 1796 33
r: 0:20 64
0:40.0 214 1:33.4 429 1775 33
r: 0:20 64
0:40.0 215 1:33.0 435 1796 35
r: 0:20 65
0:40.0 215 1:33.0 435 1796 36
r: 0:20 63
0:40.0 215 1:33.0 435 1796 35
r: 0:20 63
0:40.0 215 1:33.0 435 1796 35
r: 4:00 296
0:40.0 214 1:33.4 429 1775 35
r: 0:20 65
0:40.0 214 1:33.4 429 1775 36
r: 0:20 63
0:40.0 215 1:33.0 435 1796 36
r: 0:20 65
0:40.0 215 1:33.0 435 1796 36
r: 0:20 62
0:40.0 215 1:33.0 435 1796 36
r: 0:20 63
0:40.0 215 1:33.0 435 1796 38
r: 0:20 67
0:40.0 215 1:33.0 435 1796 38
r: 0:20 64
0:40.0 216 1:32.5 441 1817 36
r: 0:20 61
0:40.0 216 1:32.5 441 1817 36
r: 0:20 64
0:40.0 223 1:29.6 485 1969 38
r: 0:20 56
r2,628

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.