Jonas Westberg 30:10 row
7,764
Meters
30:10.4
Time
1:56.5
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 130 |
May 17, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 7,764 | 1:56.5 | 221 | 1060 | 20 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 23 |
| 30:10.4 | 47 | 1:50.6 | 258 | 1189 | 23 |
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Workout Graph
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