Jonas Westberg v1000m/2:00r...3 row
1,750
Meters
5:21.1
Time
1:31.7
Pace
164
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 11:21.1 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 124 |
March 17, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,750 | 1:31.7 | 453 | 1859 | 35 | |
| 3:06.1 | 1,000 | 1:33.0 | 434 | 1795 | 33 | |
| r: 2:00 | 345 | |||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 37 | |
| r: 2:00 | 343 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 40 | |
| r: 2:00 | 371 | |||||
| r1,059 |
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Workout Graph
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