Jonas Westberg 19:26 row
5,008
Meters
19:26.3
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 129 |
March 15, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.3 | 5,008 | 1:56.4 | 222 | 1062 | 23 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 |
| 19:26.3 | 1,149 | 1:55.8 | 225 | 1074 | 26 |
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Workout Graph
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