Jonas Westberg v0:30/0:30r...7 row
1,564
Meters
4:53.3
Time
1:33.7
Pace
144
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,042 |
| Overall Time | 8:23.3 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 130 |
March 13, 2021 11:33:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.3 | 1,564 | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | |
| r: 0:30 | 101 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 40 | |
| r: 0:30 | 91 | |||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 37 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 0:30 | 8 | |||||
| 0:52.8 | 231 | 1:54.2 | 234 | 1106 | 21 | |
| r478 |
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