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Jonas Westberg 20x500m/0:30r row

10,000

Meters

33:53.0

Time

1:41.6

Pace

809

Calories

Rest Distance1,577
Rest Time10:00.0
Overall Distance11,577
Overall Time43:53.0
Average Watts333
Calories Per Hour1446
Stroke Rate30
Stroke Count1026
Drag Factor126

March 05, 2021 07:42:26

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x500m (30s) @+10s (no. 5,10,15,20 @ 2k pace)

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:53.0 10,000 1:41.6 333 1446 30
1:44.1 500 1:44.1 310 1367 28
1:44.0 500 1:44.0 311 1370 29
1:44.0 500 1:44.0 311 1370 29
1:44.1 500 1:44.1 310 1367 29
1:34.0 500 1:34.0 421 1750 34
1:43.9 500 1:43.9 312 1373 29
1:44.0 500 1:44.0 311 1370 29
1:44.1 500 1:44.1 310 1367 29
1:44.1 500 1:44.1 310 1367 29
1:33.8 500 1:33.8 424 1759 36
1:43.9 500 1:43.9 312 1373 29
1:44.0 500 1:44.0 311 1370 29
1:43.9 500 1:43.9 312 1373 29
1:44.0 500 1:44.0 311 1370 29
1:33.1 500 1:33.1 434 1792 37
1:43.6 500 1:43.6 315 1383 29
1:43.6 500 1:43.6 315 1383 28
1:43.5 500 1:43.5 316 1386 28
1:43.7 500 1:43.7 314 1380 30
1:29.7 500 1:29.7 485 1968 40
r1,577

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