Jonas Westberg v3000m/0:20r...3 row
9,000
Meters
33:17.7
Time
1:50.9
Pace
654
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 34:17.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Stroke Count | 747 |
| Drag Factor | 134 |
February 01, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.7 | 9,000 | 1:50.9 | 256 | 1181 | 21 | |
| 11:06.9 | 3,000 | 1:51.1 | 255 | 1177 | 20 | |
| r: 0:20 | 53 | |||||
| 11:07.1 | 3,000 | 1:51.1 | 255 | 1176 | 22 | |
| r: 0:20 | 38 | |||||
| 11:03.6 | 3,000 | 1:50.6 | 259 | 1190 | 24 | |
| r: 0:20 | 12 | |||||
| r103 |
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Workout Graph
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