Jonas Westberg v6:00/r...5 row
8,656
Meters
30:00.0
Time
1:43.9
Pace
684
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,656 |
| Overall Time | 30:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 127 |
February 06, 2021 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,656 | 1:43.9 | 311 | 1371 | 28 | 166 |
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 28 | 156 |
| 6:00.0 | 1,727 | 1:44.2 | 309 | 1363 | 28 | 161 |
| 6:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 28 | 168 |
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 29 | 171 |
| 6:00.0 | 1,749 | 1:42.9 | 321 | 1405 | 29 | 175 |
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Workout Graph
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