Jonas Westberg v12:00/1:00r...3 row
10,369
Meters
36:00.0
Time
1:44.1
Pace
817
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,548 |
| Overall Time | 39:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 1078 |
| Drag Factor | 123 |
February 09, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,369 | 1:44.1 | 310 | 1366 | 29 | |
| 12:00.0 | 3,459 | 1:44.0 | 310 | 1368 | 29 | |
| r: 1:00 | 51 | |||||
| 12:00.0 | 3,455 | 1:44.1 | 309 | 1364 | 29 | |
| r: 1:00 | 22 | |||||
| 12:00.0 | 3,454 | 1:44.2 | 309 | 1363 | 30 | |
| r: 1:00 | 106 | |||||
| r179 |
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Workout Graph
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