Jonas Westberg 45:45 row
12,006
Meters
45:45.2
Time
1:54.3
Pace
839
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 130 |
February 12, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.2 | 12,006 | 1:54.3 | 234 | 1106 | 22 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 23 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 23 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 23 |
| 40:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 23 |
| 45:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 |
| 45:45.2 | 193 | 1:57.0 | 218 | 1050 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.