Jonas Westberg 30:45 row
8,021
Meters
30:45.7
Time
1:55.0
Pace
556
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 127 |
February 19, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 8,021 | 1:55.0 | 230 | 1090 | 24 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
| 30:45.7 | 190 | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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