Jonas Westberg v1609m/3:00r...4 row
6,436
Meters
21:21.1
Time
1:39.5
Pace
540
Calories
173
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 30:21.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 124 |
January 19, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.1 | 6,436 | 1:39.5 | 355 | 1521 | 30 | 173 | |
| 5:21.1 | 1,609 | 1:39.7 | 352 | 1512 | 30 | 169 | |
| r: 3:00 | 330 | ||||||
| 5:20.4 | 1,609 | 1:39.5 | 355 | 1520 | 30 | 173 | |
| r: 3:00 | 287 | ||||||
| 5:20.5 | 1,609 | 1:39.5 | 354 | 1519 | 32 | 176 | |
| r: 3:00 | 181 | ||||||
| 5:19.0 | 1,609 | 1:39.1 | 359 | 1536 | 31 | 176 | |
| r798 |
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Workout Graph
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