Jonas Westberg 54:58 row
15,013
Meters
54:58.3
Time
1:49.8
Pace
1102
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 150 |
January 01, 2021 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.3 | 15,013 | 1:49.8 | 264 | 1208 | 22 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 23 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 23 |
| 20:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 23 |
| 25:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 22 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 22 |
| 35:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 21 |
| 40:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 21 |
| 45:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 21 |
| 50:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 25 |
| 54:58.3 | 1,350 | 1:50.4 | 260 | 1193 | 25 |
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Workout Graph
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