Jonas Westberg 28:02 row
7,203
Meters
28:02.3
Time
1:56.7
Pace
491
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 129 |
December 29, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.3 | 7,203 | 1:56.7 | 220 | 1056 | 22 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 |
| 28:02.3 | 802 | 1:53.6 | 238 | 1120 | 24 |
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Workout Graph
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