Jonas Westberg v150m/1:00r...8 row
1,800
Meters
5:07.4
Time
1:25.3
Pace
186
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 15:07.4 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2234 |
| Stroke Rate | 39 |
| Stroke Count | 202 |
| Drag Factor | 139 |
December 23, 2020 10:25:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,800 | 1:25.3 | 562 | 2234 | 39 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 38 | |
| r: 1:00 | 198 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 38 | |
| r: 1:00 | 184 | |||||
| 0:42.1 | 250 | 1:24.2 | 586 | 2317 | 39 | |
| r: 1:00 | 167 | |||||
| 0:51.5 | 300 | 1:25.8 | 553 | 2204 | 40 | |
| r: 4:00 | 516 | |||||
| 0:52.1 | 300 | 1:26.8 | 535 | 2139 | 39 | |
| r: 1:00 | 163 | |||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 40 | |
| r: 1:00 | 151 | |||||
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 40 | |
| r: 1:00 | 152 | |||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 42 | |
| r1,531 |
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