Jonas Westberg 30:06 row
8,248
Meters
30:06.1
Time
1:49.4
Pace
610
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 130 |
December 18, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 8,248 | 1:49.4 | 267 | 1217 | 24 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 21 |
| 10:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 23 |
| 15:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 24 |
| 20:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 25 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 |
| 30:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 26 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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