Jonas Westberg 20:01 row
5,278
Meters
20:01.3
Time
1:53.8
Pace
371
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 132 |
November 08, 2020 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 5,278 | 1:53.8 | 237 | 1117 | 24 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 10:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 25 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 25 |
| 20:01.3 | 5 | 2:10.0 | 159 | 848 |
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Workout Graph
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