Jonas Westberg v6:00/2:00r...5 row
10,996
Meters
38:00.0
Time
1:43.6
Pace
872
Calories
172
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 48:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
October 27, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 10,996 | 1:43.6 | 314 | 1380 | 28 | 172 | |
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 28 | 162 | |
| r: 2:00 | 215 | ||||||
| 8:00.0 | 2,327 | 1:43.1 | 319 | 1397 | 29 | 172 | |
| r: 2:00 | 154 | ||||||
| 10:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 28 | 174 | |
| r: 2:00 | 212 | ||||||
| 8:00.0 | 2,314 | 1:43.7 | 314 | 1379 | 29 | 176 | |
| r: 2:00 | 142 | ||||||
| 6:00.0 | 1,743 | 1:43.2 | 318 | 1393 | 28 | 176 | |
| r: 2:00 | 388 | ||||||
| r1,111 |
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Workout Graph
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