Jonas Westberg v5:00/1:30r...5 row
5,120
Meters
17:00.0
Time
1:39.6
Pace
430
Calories
169
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,992 |
| Overall Time | 24:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 129 |
September 21, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,120 | 1:39.6 | 354 | 1518 | 29 | 169 | |
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1519 | 30 | 166 | |
| r: 1:30 | 253 | ||||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 29 | 167 | |
| r: 1:30 | 117 | ||||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 38 | 174 | |
| r: 1:30 | 116 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 28 | 166 | |
| r: 1:30 | 138 | ||||||
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1468 | 30 | 173 | |
| r: 1:30 | 248 | ||||||
| r872 |
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Workout Graph
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