Jonas Westberg v12:00/3:00r...4 row
7,760
Meters
28:00.0
Time
1:48.2
Pace
586
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 34:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 133 |
September 14, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,760 | 1:48.2 | 276 | 1249 | 28 | |
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 27 | |
| r: 3:00 | 324 | |||||
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 28 | |
| r: 3:00 | 158 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | |
| 3:00.0 | 938 | 1:35.9 | 396 | 1663 | 32 | |
| r482 |
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Workout Graph
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